Date and Time
Saturday Feb 8, 2025
2:00 PM - 4:00 PM EST
Location
19135 US Hwy 12
New Buffalo
Fees/Admission
$40
Website
Description
The heart is our energetic center, the seat of compassion, love and connection. It’s also the center of our breath, where we inhale nourishment and exhale frustration.
Join Theresa ONeil for this heart-centered workshop perfect for an afternoon of self-care or to share with someone you love. In this workshop we will enjoy:
- An exploration into Anahata, our energetic heart center, and Hridaya, our spiritual heart
- Prana Flow Hridaya Namaskar, a yoga flow practice dedicated to our spiritual heart
- Mudras, mantras and ancient texts to support the flowering of our heart
- Guided Meditation and Savasana (final relaxation)
- Visioning, journaling and ritual to move us toward our heart’s desire
At least six months of yoga experience is recommended. Yoga instructors will earn 2 Yoga Alliance CEUs. Theresa is a Yoga Alliance Continuing Education Provider (YACEP) and E-RYT 500.
