Date and Time
Monday Sep 30, 2024
9:00 AM - 10:00 AM EDT
Location
Bridgman Public Library
4460 Lake Street
Bridgman, MI 49106
Fees/Admission
Free. No registration required. Class size limited to 14.
Description
Chair Yoga is a perfect practice for beginners, those with disabilities or injuries, and anyone spending prolonged periods sitting. No pretzel poses or getting on the floor is required—everything is comfortably done using a chair. With modified poses, breathing exercises, and props like yoga straps and blankets, this accessible class improves balance, flexibility, strength, mental focus, and mindfulness while preventing falls. Join our inclusive community and commit to a healthier life through lifelong learning. Don't let doubts hold you back; discover the benefits of a yoga practice that can adjust to the changes in your body!