Challenging Chair for Women Warriors

Description

Try chair yoga. Improve your posture. Protect painful joints. Develop strong legs and glutes. Improve breathing, focus, and sleep. It's not a chair; it's a throne fit for a queen! Fully online through Zoom. Bring your chair (with a back and without wheels), yoga strap and blocks, light hand weights (1-3 pounds), water, and most importantly, an open mind!