Date and Time
Wednesday Jul 10, 2024
1:00 PM - 2:00 PM EDT
Location
Online
Fees/Admission
7-day free trial. $97 per month for four hour-long classes.
Description
Try chair yoga. Improve your posture. Protect painful joints. Develop strong legs and glutes. Improve breathing, focus, and sleep. It's not a chair; it's a throne fit for a queen! Fully online through Zoom. Bring your chair (with a back and without wheels), yoga strap and blocks, light hand weights (1-3 pounds), water, and most importantly, an open mind!
