Flexibility, Physicality, & Fun

Description

Get ready to treat your body with love - tough love! Set aside an hour each week to move. Stretch, relax, and breathe in community. Discover muscles you never knew you had! Fully online through Zoom. Bring a yoga mat, strap, blocks, a blanket, light hand weights (1-3 pounds), a folding chair, water, and most importantly, an open mind!