Date and Time
Thursday Feb 27, 2025
6:30 PM - 7:30 PM EST
Location
45 S Whittaker St
New Buffalo
Fees/Admission
$100 for 5 week session
Website
Description
Join Dr. Renee Bowen on a 5-week journey of strength and stability. Build strength in your pelvic floor and core, step into your power, and strengthen your mind-body connection. Class will be held Thursdays at 6:30 ET on 2/27, 3/6, 3/13, 3/20, 3/27
In this series you will:
- Learn the anatomy of the pelvic floor & de-mystify these very important muscles
- Practice the correct way to strengthen the pelvic floor and core & debunk myths you may have learned about these muscles
- This is a progressive series. Exercises will advance each class so you can see positive change week by week
Why do you need to take this class?
Here are the top 3 hits on a Google search when entering the words pelvic floor exercises
1) “Sit and lean slightly forward with a straight back”
Did you know…
- Sitting is an advanced progression for pelvic floor strengthening & should not be the first position utilized when learning to master pelvic floor contraction
Did you know…
- Squeezing the pelvic floor muscles to stop the flow of urination can lead to a UTI
Did you know…
- 80% of the muscle fibers of the pelvic floor require at least a 20 second hold to become effectively strong
The pelvic floor and core are very important muscles that need to be strengthened This series involves a variety of movements, including kneeling and on our hands and knees. If you're not sure if this series is right for you, give us a call at 269-612-7735. Dr. Bowen can help you decide with a phone consultation!
