Chair Yoga
Discover Chair Yoga?an accessible practice using a chair, ideal for all levels. Improve your breathing, balance, flexibility, strength, and mindfulness.
Flexibility, Physicality, & Fun
Join our Zoom yoga class for invigorating movement in a supportive community. Bring your yoga props and an open mind!
Chair Yoga
Discover Chair Yoga?an accessible practice using a chair, ideal for all levels. Improve your breathing, balance, flexibility, strength, and mindfulness.
Flexibility, Physicality, & Fun
Join our Zoom yoga class for invigorating movement in a supportive community. Bring your yoga props and an open mind!
