Chair Yoga
Discover Chair Yoga?an accessible practice using a chair, ideal for all levels. Improve your breathing, balance, flexibility, strength, and mindfulness.
Flexibility, Physicality, & Fun
Join our Zoom yoga class for invigorating movement in a supportive community. Bring your yoga props and an open mind!
Challenging Chair for Women Warriors
Unlock chair yoga's benefits online through Zoom—improve posture, reduce pain, protect joints, strengthen legs. Boost breathing, focus, and sleep.
