Discover Chair Yoga?an accessible practice using a chair, ideal for all levels. Improve your breathing, balance, flexibility, strength, and mindfulness.
Join our Zoom yoga class for invigorating movement in a supportive community. Bring your yoga props and an open mind!
Unlock chair yoga's benefits online through Zoom—improve posture, reduce pain, protect joints, strengthen legs. Boost breathing, focus, and sleep.
Printed courtesy of www.harborcountry.org/ – Contact the Harbor Country Chamber of Commerce for more information.
15311 Three Oaks Rd, Three Oaks, MI 49128 – (269) 469-5409 – chamber@harborcountry.org