Chair Yoga
Discover Chair Yoga?an accessible practice using a chair, ideal for all levels. Improve your breathing, balance, flexibility, strength, and mindfulness.
Flexibility, Physicality, & Fun
Join our Zoom yoga class for invigorating movement in a supportive community. Bring your yoga props and an open mind!
WHAT ARE VERNAL POOLS? WHY SHOULD WE CARE ABOUT THEM?
vernal pools, spring, mud puddles, physical wellness; mental wellness; socializing; education; nature; hike; hiking; outdoor activity; parks
Challenging Chair for Women Warriors
Unlock chair yoga's benefits online through Zoom—improve posture, reduce pain, protect joints, strengthen legs. Boost breathing, focus, and sleep.
Challenging Chair for Women Warriors
Unlock chair yoga's benefits online through Zoom—improve posture, reduce pain, protect joints, strengthen legs. Boost breathing, focus, and sleep.
Printed courtesy of www.harborcountry.org/ – Contact the Harbor Country Chamber of Commerce for more information.
15311 Three Oaks Rd, Three Oaks, MI 49128 – (269) 469-5409 – chamber@harborcountry.org